Command Center
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LIVE · --:--:--
JARVIS Daily Briefing
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Superhuman Score
8 Performance Pillars
Resting HR
--bpm
HRV
--ms
Sleep
--hrs
Steps
--today
SpO2
--%
Gut Score
--/100
Daily Protocol — Blueprint
☀️ Morning
🌙 Evening
0 / 0 completed
Vitals
Apple Watch · 30-day windowHRV (RMSSD)
--
ms
vs baseline: --
Resting HR
--
bpm
--
Sleep Last Night
--
hrs
Deep: -- · REM: --
VO2 Max
--
mL/kg/min
Target: 55+ · Elite: 60+
HRV — 30 Day Trend
Sleep Hypnogram — Last 7 Nights
Deep
REM
Core
Awake
Activity Rings — Today
● MOVE
-- kcal
● EXERCISE
-- min
● STAND
-- hrs
Resting HR — 30 Day Trend
SpO2 — Nightly
Wrist Temperature Deviation
Performance
Zone 2 · VO2 max · Strength · Training LoadZone 2 This Week
0.0
hrs
Target: 3+ hrs · Optimal: 4+ hrs
VO2 Max (Apple Watch)
--
mL/kg/min
Elite (25yr): 60+
Workouts This Week
0
sessions
Target: 5–6 / week
Training Load
--
score
vs 4-week avg
Zone 2 — Weekly Hours (12 Weeks)
Min: 3 hrs/week
Optimal: 4+ hrs/week
VO2 Max Progress — Age-Normed Targets (25yr Male)
Below AvgAverage 43Good 49Excellent 54Elite 60+
Log Workout
Recent Workouts
No workouts yet
Log a workout or connect Apple Watch to import automatically
Cold & Heat Exposure Log
Gut Tracker
Body map · Daily log · 90-day heatmapLog Today's Gut Status
1
Hard lumps
2
Lumpy sausage
3
Cracked sausage
4
Smooth sausage ✓
5
Soft blobs
6
Mushy
7
Watery
Gut Score — 30 Day Trend
90-Day Symptom Calendar
Low
High
Diet & Bulk Tracker
Loading bulk targets...🔥 Calories
0 / 3300 kcal
3300 remaining
--
💪 Protein
0 / 220 g
220g remaining
--
Current Weight
--
kg
Bulk Target
--
kg goal
Kg to Goal
--
0% complete
Suggestion
--
to catch up
📈 Bulk Progress
Start: -- kg
Now: -- kg
Goal: -- kg
Weekly trend:
--
Carbs
0
g today
Fat
0
g today
Fibre
0
/ 30g
Meals
0
logged today
Log Food — Natural Language
Today's Food Log
Nothing logged yet
Use the NLP entry above to log your meals
Supplement Log
Cognitive Performance
Reaction time · Working memory · 90-day trendAvg Reaction Time
--
ms
Elite: <200ms · Good: 200–250ms
N-Back Accuracy
--
%
2-back target: >85%
Tests This Week
0
sessions
Weekly Score
--
/100
Simple Reaction Time Test
⚡
Click to startPress the dot the moment it appears
30 trials · ~2 minutes
--
AVG MS
--
BEST MS
--
PERCENTILE
Trial 0 / 30
2-Back Working Memory Test
Press MATCH when the lit square matches the one from 2 turns ago
Score: 0 / 0
Cognitive Trend — 90 Days
Lab Results & Biological Age
Biomarkers · Reference ranges · Bio age trackingBiological Age vs Chronological Age
CHRONOLOGICAL
25
years old
BIOLOGICAL AGE
?
Add from lab results
DUNEDINPACE
?
yrs/yr · target: <0.85
GLYCANAGE
?
Add when tested
Key Biomarkers
No lab results yet
Add your results below
Add Lab Result
Performance Targets — 25yr Male
Protocol Engine
Daily Blueprint · Streaks · AdherenceToday's Protocol
--
🔥 -- day streak
Weekly Adherence
30-Day Adherence Heatmap
Correlations
Lag analysis · Scatter plots · AI pattern insightsTop Gut Symptom Triggers — Lag Analysis (0–72hrs)
Not enough data yet
Log at least 3 gut events with severity ≥3 to see trigger analysis
Scatter Plot Explorer
Experiments
N=1 protocol trials · Before/after · Effect sizeActive Experiments
Create New Experiment
Completed & Planned
Body Composition
Weight · Body fat · Lean mass · MeasurementsWeight
--
kg
Body Fat
--
%
Lean Mass
--
kg
BMI
--
kg/m²
Composition Breakdown
--
BODY FAT
Physique Targets
Weight Trend
Body Fat % Trend
Lean Mass Trend
Body Measurements
Log Check-In
Check-In History
⚡ Optimization OS
Jack's full research-backed daily protocol — readiness, prescription, supplements, lab targets--
READINESS
--
TODAY'S TRAINING PRESCRIPTION
--
HRV: --
Sleep: --
7d workouts: --
RHR: --
🔑 Today's Priorities
🍳 First Meal
--
🎯 Today's Targets
Calories: --
Protein: -- g
Steps: 9,000+
📈 Bulk Progress
-- → -- kg
Trend: --
💊 Daily Supplement Stack
⏳ Resume After Gut Clear (June 2026)
🔬 Lab Markers — Action Required
| Marker | Current | Target | Priority | Action |
|---|
📚 Research Anchors (what this is based on)
• Protein 1.6-2.2 g/kg for hypertrophy (BJSM 2018 meta-analysis, Nunes 2022)
• Lean bulk surplus +200-400 cal, gain 0.25-0.5 kg/week (Stronger by Science)
• HRV-guided training: ≥95% baseline = heavy, <85% = recovery
• Sleep ≥7h: each hour under 7 cuts testosterone 10-15% (NIH)
• Omega-3 Index >8%: 1-3g EPA+DHA daily for 3-6 months (OmegaQuant 2023)
• Deload every 6 weeks (40-60% volume reduction, NSCA)
Longevity OS
What you need to do to live longer — based on your actual data⚠️ Priority Actions Right Now
Biological Age
--
years
Longevity Score
--
/ 100
Inflammation
--
hs-CRP mg/L
Metabolic Age
--
HbA1c mmol/mol
📊 Biomarker Progress vs Targets
🗓️ What To Do — This Week
💊 Supplement Stack Updates
🏃 Exercise Longevity Targets
📅 Your Longevity Timeline
📋 All Active Longevity Protocols